LCSW

Julia Fill, LCSW

Therapist in Virginia

Julia is a LCSW therapist in Virginia.

7+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing

See availability and next steps on BetterHelp.

About Julia

Julia Fill recognizes how much courage it takes to be vulnerable and to face the challenges life brings. She welcomes those who take the important first step of seeking therapy and sees that choice as a meaningful achievement. Life events, relationships, conflicts, and trauma can feel overwhelming or unmanageable, and such pressures often lead people to neglect their own needs, resulting in increased anger, anxiety, depression, or other struggles.

In therapy with Julia, people find a protected space to name and explore their feelings, consider changes they want for themselves or their relationships, and develop practical coping tools. She works collaboratively to help clients identify and build on their existing strengths and resilience. Her approach emphasizes the person as the expert on their own life while providing guidance toward healing and growth.

Julia is licensed in Virginia as an LCSW - a Licensed Clinical Social Worker - and brings seven years of professional experience to her practice. She has supported people dealing with stress and anxiety, family conflict, grief and loss, motivation and self-esteem concerns, and confidence building. Julia aims to offer respect, sensitivity, and compassion to everyone she works with.

Practical Approaches and Online Access to Care

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and behaviors and learning concrete strategies to change them. It is often used for anxiety, depression, panic, and stress-related concerns and helps people develop skills for managing symptoms and improving daily functioning.

Motivational Interviewing is a collaborative, goal-oriented style of conversation that helps people explore their readiness for change and strengthen personal motivation. It is useful for increasing engagement, resolving ambivalence, and supporting changes related to substance use, health behaviors, or other personal goals.

Choosing the best approach is part of the therapy process. Julia works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts strategies as progress is made. This collaborative stance helps ensure that treatment feels relevant and respectful.

Online therapy with Julia is delivered via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited local options. These options make it easier to attend sessions from home or other convenient locations and to maintain continuity of care when life circumstances change.

Frequently asked questions

How much experience does Julia Fill have?

Julia Fill has seven years of professional experience working as a therapist.

Is Julia Fill a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license is issued in Virginia - VA LCSW 0904015107.

In which languages does Julia Fill provide therapy?

Julia provides therapy in English.

Where is Julia Fill located?

Julia is located in Virginia.

How can I work with Julia Fill as my therapist?

You can work with Julia through video calls, phone sessions, live chat, or text-based messaging.

Does Julia Fill work with international clients?

Julia Fill does not currently work with international clients.

How much does therapy with Julia Fill cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.