Julia Thompson, MD, LCPC

Julia Thompson is a non-binary licensed clinician based in Maryland who brings eight years of clinical experience supporting people facing stress, anxiety, addictions, grief, and depression. They combine formal training - including a master’s degree from Loyola University Maryland and a bachelor’s degree in psychology from the University of Maryland - with practical experience working across substance use, LGBTQ concerns, and bereavement. They hold the credentials MD and LCPC - MD denotes a medical degree and LCPC indicates a Licensed Clinical Professional Counselor - and are authorized to practice in the State of Maryland.

Julia’s approach centers on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. They draw from mindfulness practices alongside evidence-based modalities such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and they also use interpersonal strategies and motivational interviewing to help clients find workable paths forward. This blend allows them to tailor support for issues like addiction, mood disorders, identity-related stress, family and relationship difficulties, and complicated grief.

They emphasize collaboration and practical skill-building, helping clients develop coping tools and clearer goals while honoring each person’s values and cultural background. Outside of clinical work, Julia enjoys reading, gaming, home improvement and gardening, creating stained glass and other crafts, and designing costumes and headpieces tied to historical and cultural dress. They currently share their home with feline companions.

Evidence-based approaches and accessible online care

Julia integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness-based practices to support clients in online sessions. Cognitive Behavioral Therapy focuses on identifying and testing unhelpful thinking patterns and building practical skills to reduce symptoms of anxiety, depression, and mood disorders. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and relationship challenges. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, helping people cope with stress, grief, and compulsive behaviors.

Finding the right therapeutic approach is part of the process and Julia approaches treatment collaboratively. They work with each person to clarify goals, try different strategies, and adjust the plan based on what fits the client’s needs, preferences, and life circumstances.

Online therapy with Julia is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varying comfort levels. These options make it easier to access regular support from a licensed professional without travel, allowing sessions to fit around work, family, and other responsibilities while maintaining continuity of care.