Julie Knight, LPCC, LPC

Julie Knight is a licensed counselor with three decades of experience helping people navigate stress, anxiety, relationship challenges, grief, trauma, identity concerns, and major life transitions. She holds LPCC and LPC credentials - Licensed Professional Clinical Counselor and Licensed Professional Counselor - and brings a career background that includes work on inpatient psychiatric units, crisis response programs, and years providing individual and family therapy. Her work is grounded in a person-centered, strengths-based, and goal-oriented approach that focuses on building practical skills and deeper self-understanding.

Julie has a particular commitment to serving the LGBTQ community, offering support through coming-out processes, strengthening family relationships, and helping people build healthy self-esteem in environments that can feel unsupportive. She also works with family members who want to learn how to offer more effective and loving support. Another area of focus is Highly Sensitive People and introverts - Julie helps those who are frequently misunderstood learn to honor their temperament, build confidence, and communicate needs more clearly rather than trying to fit a cultural ideal of extroversion.

She brings experience working with neurodivergent clients and participates in the neurodivergent movement, centering how brains may function differently rather than only applying diagnostic labels. Julie often uses personality and insight work based on Jungian ideas and Myers-Briggs typology to help clients understand long-term patterns that affect relationships, career choices, and communication. That insight-focused work complements brief skill-building so clients gain tools that help now and understanding that supports growth over time.

Julie welcomes people seeking support for a wide range of concerns - from coping with life changes to addressing mood disorders, PTSD, parenting stress, or career uncertainty - and aims to create a collaborative path forward tailored to each person. She may be a strong fit for those who want a thoughtful, compassionate, and practical therapeutic partnership.

Therapeutic Approaches and Online Care

Julie integrates several evidence-informed approaches into online therapy to meet clients where they are. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning practical skills to accept difficult thoughts and feelings while taking committed action toward a meaningful life - it can be helpful for anxiety, depression, and general life transitions. Attachment-Based Therapy explores how early relationships shape current patterns and emotional safety, and it can support healing in areas like intimacy, family conflict, and trauma. Client-Centered Therapy emphasizes empathy, respect, and the client’s own capacity for growth; it is especially useful for building self-esteem and strengthening personal insight.

Choosing the right approach is part of the therapeutic process. Julie works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds so therapy remains practical and relevant.

Online therapy with Julie offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life or when in-person visits are not convenient. These formats allow licensed professionals to provide consistent support across distance and help clients maintain momentum between sessions while accessing therapy in ways that suit their schedule and comfort.