Kari Regehr, LPC

Kari Regehr is a licensed therapist practicing in Alabama who brings over three years of clinical experience and national certification to her work. As a National Certified Counselor (NCC) she holds a recognized professional credential that reflects training and competency in counseling. She has worked with adults facing severe psychosis, personality disorders, behavioral disorders, and specific phobias, providing support through challenging symptoms and complex presentations.

Her experience also includes treating stress and anxiety, trauma and abuse, bipolar disorder, anger and impulse control concerns, and severe depression. Kari approaches each person with a commitment to openness and nonjudgmental listening, creating a space where thoughts and feelings can be shared honestly. She collaborates with clients to set goals and develop practical strategies that fit their lives and values.

Kari acknowledges that beginning therapy requires courage and honors the decision to start that work. She looks forward to meeting new clients and partnering with them on steps toward greater coping, understanding, and emotional balance.

Therapeutic Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward those values while learning to make space for difficult thoughts and feelings. It can be useful for anxiety, depression, and life transitions where avoidance has become limiting.

Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist listens reflectively and supports the client’s own capacity for growth. This approach can help with self-esteem, relationship concerns, grief, and building emotional insight.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through structured techniques and practical skill-building. It is often effective for anxiety, mood concerns, and managing impulse or anger-related difficulties.

Kari approaches treatment collaboratively and recognizes that finding the right therapeutic approach is part of the process. She works with clients to assess needs, goals, and preferences, and adjusts methods to find the best fit for each person.

Online therapy with Kari is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible ways to attend sessions around work, family, and other commitments. These options increase accessibility for people who need consistent care while balancing daily responsibilities.