Katrina Rodgers, BACP

Katrina Rodgers is an accredited counsellor with the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors in the United Kingdom. She works in a way that is both gentle and, when needed, appropriately challenging, bringing warmth, care, and compassion to sessions while sometimes using a light sense of humour that some people note.

Katrina focuses on helping people identify their strengths and resilience and supports them through difficult life moments. She has experience addressing stress and anxiety, coping with addictions, and working with trauma and abuse including PTSD, as well as supporting clients who want to increase motivation, self-esteem, and confidence.

Sessions are tailored to each person - Katrina adapts treatment plans to reflect individual needs, circumstances, and goals. She offers a respectful and sensitive environment intended to help people speak openly about what is troubling them and to work toward practical, meaningful change. Katrina also recognises that online counselling can be an effective option for many issues and is available to discuss whether remote sessions might suit a client’s situation.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting overwhelmed by them, and encourages action guided by personal values. It can be useful for anxiety, low motivation, and difficulties with coping in everyday life.

Attachment-Based Therapy explores patterns formed in early relationships and how they affect current connections and emotional responses. This approach can help with relationship difficulties, intimacy-related issues, and healing from past relational trauma.

Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist listens carefully and supports the client to find their own solutions. It suits people seeking a compassionate, collaborative space to build self-awareness and confidence.

Choosing the right approach is part of the therapeutic process - Katrina works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. Online therapy offers practical flexibility: sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit support into busy lives and to connect with licensed professionals from different locations.