Kellie Knox, LMFT

Kellie Knox is a Licensed Marriage and Family Therapist (LMFT) practicing in California with more than 25 years of experience in therapy and clinical supervision. She works with individuals and families on a range of concerns including stress, anxiety, LGBT-related issues, relationship challenges, parenting questions, and management coaching and consultation. Her long career has included both direct clinical work and guidance for other professionals, reflecting a depth of experience in relational and family dynamics.

Kellie approaches each person as a partner in the therapeutic process, creating a comfortable, open, and nonjudgmental space where thoughts and feelings can be explored and worked through. She blends practical skill-building with attention to relational patterns, helping clients address immediate symptoms while also examining underlying influences from family of origin, attachment, and life transitions.

Kellie encourages people to take a chance on themselves and supports them in building clearer communication, healthier connections, and more effective coping strategies. Her practice emphasizes collaboration, respect, and steady guidance toward meaningful change.

Evidence-Based Strategies Delivered Online

Many clients find benefit from skill-based techniques that focus on managing stress and anxiety. These practical tools teach breathing, coping, and cognitive strategies to reduce day-to-day symptoms and build better emotional regulation, which can support improved functioning at work and in relationships.

Attachment-informed work is another focus, aimed at understanding how early relationships shape current patterns in partnerships and families. This approach helps people and blended families identify recurring interaction styles and develop new ways of relating that foster connection and trust.

Kellie also brings coaching-informed methods to sessions, useful for parenting challenges and management consultation. These strategies emphasize goal-setting, problem-solving, and actionable plans that translate insight into concrete change.

Choosing the right approach is part of the therapeutic process, and Kellie works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Through conversation and initial assessment she tailors techniques and pacing to suit the individual.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during transitions, and engage with licensed professionals from different locations while focusing on practical, evidence-based work.