Keri-Anne Colberg, LMFT

Keri-Anne Colberg is a California-licensed clinician with 15 years of professional experience who supports people facing stress, anxiety, depression, LGBTQ+ related concerns, trauma and abuse, and struggles with motivation, self esteem, and confidence. She practices as an LMFT - a Licensed Marriage and Family Therapist - and brings a calm, respectful, and compassionate presence to each therapeutic relationship.

Keri-Anne individualizes conversations and treatment plans to reflect each person’s unique history, needs, and goals, helping clients build practical skills while honoring their lived experience. She emphasizes sensitivity and respect in sessions and adapts her approach to match what is most helpful for the person in front of her.

Recognizing that reaching out for help requires courage, Keri-Anne frames therapy as a collaborative process of exploration and change. She aims to support clients through the early steps of seeking greater fulfillment and resilience, working alongside them to identify priorities, set manageable goals, and strengthen coping strategies for everyday life.

Evidence-Based Techniques and Remote Care

Many clients benefit from skills-focused, evidence-informed work that looks at how thoughts and behaviors influence mood and daily functioning. This approach teaches practical tools for managing anxiety, improving motivation, and strengthening self esteem so clients can try new strategies between sessions.

Another common focus is trauma-informed care, which helps people process difficult past experiences while building coping skills and emotional regulation. These techniques aim to reduce the intensity of distressing memories and increase a person’s ability to manage triggers and move toward recovery.

Determining the right mix of approaches is part of the therapeutic process. Keri-Anne collaborates with each person to assess needs, goals, and preferences, and adjusts the plan as progress unfolds so therapy remains relevant and effective.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit regular sessions into a busy life, maintain continuity during transitions, and access licensed professionals from a convenient location.