LCSW
Kristi Rachal, LCSW
Therapist in Louisiana
Kristi is a LCSW therapist in Louisiana.
- 23+ years of experience
- Focus areas include Addictions, Self esteem
- Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
See availability and next steps on BetterHelp.
About Kristi
She has worked closely with Veterans and active duty military members and their families, and she has developed focused experience in areas such as sex offender treatment, anger management, addictions counseling, and LGBTQ+ issues. In private practice she provides care for families, individuals, and couples, tailoring her work to the needs of each person she sees.
Kristi favors an informal, approachable style so clients can feel comfortable and at ease during sessions. She aims to create a setting that feels safe while maintaining an emphasis on accountability and practical progress. Her practice is solution-focused and makes regular use of Cognitive-Behavioral techniques - methods that help people recognize and change unhelpful thought patterns and build effective coping skills. The overall goal is to support clients in gaining greater control over thoughts and emotions and to improve day-to-day functioning.
Therapeutic Approaches and Online Support
Kristi draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in her practice, adapting these approaches to remote formats like video, phone, chat, and messaging. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought patterns and develop practical coping skills to manage anxiety, depression, and stress-related concerns. Solution-Focused Therapy emphasizes concrete goals and small, achievable steps so clients can make measurable progress on issues like relationship challenges, addictive behaviors, and everyday stressors.
Choosing the right approach is a collaborative process. Kristi works with each client to understand their needs, goals, and preferences, and she tailors interventions to fit the person rather than forcing a single method. That collaborative planning helps ensure therapy stays focused and relevant to the client’s life.
Online sessions make it easier to fit therapy into a busy schedule. Video calls and phone sessions approximate in-person conversation, while live chat and text-based messaging offer flexible, shorter check-ins or supplemental support between sessions. These options increase accessibility and allow clients to receive consistent care in ways that suit their routines and comfort levels.
Frequently asked questions
How much experience does Kristi Rachal have?
Kristi Rachal has 23 years of experience in clinical practice.
Is Kristi Rachal a licensed therapist?
Yes. She is a Licensed Clinical Social Worker - LCSW. Her license details are OR LCSW L15071 and LA LCSW 8246.
In which languages does Kristi Rachal provide therapy?
Kristi provides therapy in English.
Where is Kristi Rachal located?
Kristi is located in Louisiana.
How can I work with Kristi Rachal as my therapist?
Clients can work with Kristi through video calls, phone sessions, live chat, or text-based messaging.
Does Kristi Rachal work with international clients?
Kristi Rachal does not currently work with international clients.
How much does therapy with Kristi Rachal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Louisiana, Oregon
Languages
English