Kristine Mills, LPCC

Kristine Mills is a licensed professional counselor who brings eight years of clinical experience to clients facing stress, anxiety, addiction concerns, trauma, and depression. She works with people across a wide range of life challenges including relationship and family difficulties, grief and loss, eating and sleeping problems, parenting concerns, and intimacy-related issues. Her practice also supports those navigating LGBTQ+ matters, bipolar disorder, ADHD, career transitions, and compassion fatigue. Kristine values a strengths-based view and approaches each person as the expert of their own story, helping them build on existing resources to move toward a more fulfilling life.

Kristine holds the LPCC credential, which stands for Licensed Professional Clinical Counselor, reflecting advanced training in assessment and therapeutic intervention. She frames therapy as a courageous step and offers supportive, empowering guidance through change. Whether addressing attachment and abandonment wounds, blended family dynamics, substance use, or communication and control issues, she aims to create a collaborative space where practical tools meet personal meaning. Prospective clients can expect a warm, goal-oriented partnership focused on clarity, coping skills, and sustainable growth.

Therapeutic approaches and flexible online care

Kristine integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into her practice. Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action - it can be helpful for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores how early relational patterns influence current relationships and emotional responses, supporting work on abandonment, trust, and intimacy issues.

Finding the right approach is part of the therapeutic process. Kristine collaborates with each person to identify methods that match their needs, goals, and preferences, adapting strategies over time so treatment feels practical and personally meaningful.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging allow people to work on goals from home or on the go. These options make scheduling easier around work, family, and other commitments and allow therapists and clients to focus on consistent progress regardless of location.