Lacey Farrow, LPC

Lacey Farrow is a Licensed Professional Counselor (LPC) practicing in Virginia with 15 years of clinical experience helping people navigate complex life challenges. She works with clients of all ages and backgrounds on a wide range of concerns, including attachment and relationship difficulties, mood disorders such as depression and bipolar, anxiety and phobias, sleep problems, substance use and process addictions, trauma and PTSD, grief and end-of-life issues, hoarding, personality disorders, psychotic spectrum conditions, and concerns related to aging and neurocognitive decline. Her practice also addresses issues like anger, self-esteem, career transitions, ADHD, and compassion fatigue.

Lacey integrates cognitive behavioral approaches and rational emotive behavioral techniques into therapy, often using worksheets and practical tools to reinforce skills learned in sessions. She has specialized training in integrative mental health medicine, mindfulness practices, and somatic methods to support clients coping with anxiety, complex trauma, and hyperactivity. These tools are applied flexibly to match each person’s needs and goals.

Her work centers on helping people reclaim resilience and build a more confident, purposeful future. Lacey approaches each person as the expert of their own story, drawing on their strengths to support change. She recognizes the courage involved in beginning therapy and affirms clients for taking that step toward growth.

Evidence-Based Approaches Delivered Online

Lacey draws on cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors; CBT is often used for anxiety, depression, sleep concerns, and many daily stressors. She incorporates trauma-focused techniques to address the effects of past traumatic experiences and to support recovery from PTSD and complex trauma through structured therapeutic work. Mindfulness therapy is used alongside these approaches to build present-moment awareness and stress management skills, which can be helpful for emotional regulation and coping with anxiety.

Choosing the right approach is a collaborative process. Lacey works with each person to determine which methods fit their goals, preferences, and needs, adjusting techniques as progress is made so clients feel involved in treatment decisions.

Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone appointments, and shorter interactions are possible via live chat or text-based messaging. These options make it easier for clients to access licensed professionals and therapists from different locations, accommodate busy schedules, and maintain continuity of care while pursuing meaningful therapeutic work.