Laura Steele, BACP

Laura Steele is a United Kingdom-based therapist accredited by the BACP (British Association for Counselling and Psychotherapy) with 5 years of professional experience. She supports people navigating stress, anxiety, relationship difficulties, low self-esteem, motivation challenges, and major life changes, tailoring her work to each person’s situation.

Laura provides affirmative care for LGBT clients and works with a broad range of related concerns, including attachment issues, autism and Asperger syndrome, body image, chronic pain and illness, codependency, communication problems, and matters connected to kink and alternative sexual cultures. She also addresses issues such as divorce and separation, gender dysphoria, dissociation, and the emotional impacts of trauma and loss.

Her practice is grounded in respect, sensitivity, and compassion. Laura adapts conversations and treatment plans to meet individual needs, drawing on evidence-based therapeutic techniques and practical strategies. She frames therapy as a collaborative process, offering support and encouragement to help people take the first steps toward a more fulfilling and happier life.

Evidence-informed approaches and remote care

Laura Steele uses evidence-informed, skills-focused techniques that teach practical coping strategies for stress and anxiety, helping clients build resilience and manage symptoms through structured exercises and real-life practice. She also offers relational and exploratory work that examines patterns in relationships, attachment, and self-esteem to support clearer communication and healthier connections.

Choosing the right therapeutic approach is part of the process, and Laura works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. Together they adapt methods and pace so therapy feels relevant and manageable.

Online therapy with Laura can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules, locations, and comfort levels. These options make it easier to maintain regular sessions, continue progress between meetings, and access support from the United Kingdom or abroad with licensed professionals and therapists who can meet a range of needs.