Lauren Jetton, LPC

Lauren Jetton is a Licensed Professional Counselor (LPC) who provides mental health support from her Louisiana practice. She focuses on trauma, addiction, depression, anxiety, and bipolar disorder while also addressing a broad range of concerns such as grief, relationship and family issues, parenting, ADHD, anger, self-esteem, career changes, and caregiver stress. Her training includes a Master of Arts in Counseling and Guidance from Louisiana Tech University, and she brings seven years of experience working across diverse environments.

Across her career, Lauren has served clients in settings that include church programs, the local school system, correctional facilities, and community-based work in people’s homes. This range of experience informs a flexible, person-centered approach that meets people where they are and supports practical coping strategies. Lauren integrates evidence-based techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to tailor care to each individual’s needs.

She approaches each therapeutic relationship with warmth and professionalism, helping clients explore values, build skills, and navigate life’s transitions. Lauren is motivated by a belief in clients’ capacity for growth and stands ready to join them on their journey toward greater well-being.

Therapeutic Approaches and Online Care with Lauren Jetton

Lauren uses evidence-informed approaches to help people manage difficult thoughts, strong emotions, and challenging life circumstances. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to reduce symptoms of depression and anxiety and improve day-to-day functioning.

Acceptance and Commitment Therapy (ACT) encourages clients to clarify personal values and build psychological flexibility by learning to accept difficult emotions while committing to meaningful action, which can be especially helpful for trauma, addiction, and coping with life changes.

Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness, often benefiting those who struggle with intense moods, relationship conflicts, or patterns of self-sabotage. Lauren works collaboratively with clients to determine which approaches or combination of approaches fit best based on their goals and preferences.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier for clients to access care around work, family, and other commitments. These modalities provide greater flexibility for scheduling, allow therapy to continue from different locations, and support consistent engagement with licensed professionals and therapists regardless of local travel constraints.