Lauren Krall, LPC

Lauren Krall is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 17 years of professional experience. She earned a master’s degree from Edinboro University of Pennsylvania in 2008 and became licensed in 2011, bringing long-term clinical experience to work with individuals facing a wide range of concerns. Lauren has supported people dealing with addictions, relationship challenges, trauma and abuse, intimacy-related struggles, and difficulties related to attachment styles.

She draws from multiple therapeutic methods and most often uses person-centered therapy, solution-focused approaches, and cognitive-behavioral techniques to tailor care to each person’s needs. Her practice emphasizes an open, nonjudgmental space where thoughts and emotions can be explored and where the therapeutic relationship is framed as a collaborative effort. Taking the first step toward therapy can be challenging, and Lauren acknowledges that courage while partnering with clients to set goals and chart a path forward. She is committed to guiding each person through their journey with practical tools and empathetic support.

Approaches That Guide Online Therapy Sessions

Lauren Krall often integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to meet each person where they are. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and change how they relate to others, which can be useful for intimacy, abandonment, and attachment concerns. Client-Centered Therapy focuses on creating an empathic, accepting environment in which the therapist follows the client's lead to explore feelings and values, supporting growth and self-understanding. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors and teaches practical strategies to shift them, which can help with anxiety, depression, and coping with life changes.

Finding the right approach is part of the work together. Lauren collaborates with each person to determine which methods fit their goals, needs, and preferences, adjusting recommendations as progress unfolds. This collaborative process helps ensure treatment feels relevant and achievable.

Online therapy with Lauren is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from a licensed professional without needing to travel, and they allow continuity of care when life circumstances change.