Lennox(Lenny) Roberts-Flanders, BACP

Lennox (Lenny) Roberts-Flanders is a UK-licensed therapist who holds the BACP credential, representing her affiliation with the British Association for Counselling and Psychotherapy. She combines professional training as a Gestalt therapist with long-term work in frontline mental health services, approaching each person with sensitivity and a trauma-informed outlook.

She supports people facing a wide range of concerns, including stress, anxiety, bereavement, complex trauma, low motivation, low self-esteem and confidence, depression, and coping with major life changes. Her work also encompasses compassion fatigue, family and relationship issues, LGBT matters, trauma and abuse, eating concerns, parenting challenges, anger, career difficulties, bipolar disorder, and coaching. Additional areas of focus include attachment and abandonment issues, aging and caregiver stress, autism and Asperger syndrome, body image, chronic illness and pain, codependency, dissociation, and other relational or developmental concerns.

Lennox believes that each person is the expert of their own story and that people already possess strengths they can draw on to heal and change. She emphasizes support, empowerment, and collaboration, helping clients take the courageous steps toward a more fulfilling and resilient life.

Therapeutic approaches and online support

Client-Centered Therapy emphasizes understanding the person from their own perspective, offering empathy and unconditional positive regard to help individuals build self-awareness and tap into their inner strengths; it is especially helpful for issues like low self-esteem, relationship concerns, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical skills to manage anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be particularly valuable for intense emotions, self-destructive patterns, and relationship struggles.

Finding the right approach is part of the therapeutic process. Lennox works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and adapts techniques over time so therapy stays relevant and useful.

Online therapy with Lennox is available by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from anywhere within the United Kingdom, helping clients maintain momentum between sessions and choose the communication style that suits them best.