Lianne Flood, BACP

Lianne Flood is a UK-licensed therapist with four years of professional experience supporting people through stress, anxiety, relationship challenges, family conflicts, and LGBT-related concerns. She creates a welcoming, nonjudgmental space where clients are invited to explore difficult thoughts and feelings at their own pace. Lianne emphasizes collaboration and active listening to help clients identify what matters most and to work toward more fulfilling day-to-day living.

Clients who begin therapy with Lianne can expect a calm, empathic presence and practical guidance tailored to their situation. She draws on established therapeutic approaches to support emotional regulation, clearer communication, and healthier relationship patterns. Taking the first step to seek change can feel daunting, and Lianne focuses on supporting each person through that early stage with patience and encouragement.

She holds BACP registration - membership in the British Association for Counselling and Psychotherapy - which reflects commitment to professional standards and ongoing development. Lianne aims to help clients build skills and insight that fit their goals, whether they are managing anxiety, repairing connections with others, or navigating family difficulties.

Approaches and Online Support for Practical Change

Lianne draws on client-centered therapy, cognitive behavioral therapy, and solution-focused techniques to tailor online care to each person’s needs. Client-centered therapy emphasizes empathetic listening and a nonjudgmental stance - it helps people feel heard, explore self-worth, and work through relationship or identity concerns. Cognitive behavioral therapy (CBT) focuses on the links between thoughts, feelings, and behaviors - it is useful for managing anxiety, depression, and unhelpful patterns by building practical skills. Solution-focused therapy is goal-oriented and brief - it helps clients identify strengths, set achievable goals, and develop steps toward specific changes.

Finding the right approach is part of the therapeutic process and is done collaboratively. Lianne works with clients to choose and adapt methods based on their goals, preferences, and what feels most helpful in session, and licensed professionals and therapists often combine techniques to best meet individual needs.

Online therapy offers flexibility and accessibility - sessions can take place by video call or phone, and live chat or text-based messaging can provide additional options for those who prefer written communication. These formats make it easier to fit therapy into busy lives and to access support from familiar surroundings while working toward meaningful change.