Lisa Roberts, BACP

Lisa Roberts is a BACP-credentialed therapist based in the United Kingdom with nine years of clinical experience. She works with people facing a wide range of concerns - from stress, anxiety and depression to relationship and parenting challenges, addiction and trauma-related difficulties. Her training and practice also cover issues such as self-esteem, grief, eating and sleeping problems, anger, career transitions, bipolar disorder, ADHD and many family and intimacy-related matters. BACP stands for the British Association for Counselling and Psychotherapy, a professional association for counsellors and psychotherapists in the UK.

Her clinical approach is informed by several proven methods, including client-centered work that focuses on the individual and their goals, cognitive behavioral techniques to address unhelpful thoughts and patterns, and existential and mindfulness perspectives that explore meaning, choice and present-moment awareness. Motivational interviewing is also part of her toolbox when supporting change and building motivation. Lisa adapts these approaches to suit each person’s needs rather than following a one-size-fits-all plan.

Therapy with Lisa is delivered in English and is available to clients in the United Kingdom and internationally. She offers flexible options for connecting and tailors sessions to a client’s circumstances and goals, helping people identify practical steps and new ways of coping as they work toward lasting change.

Therapeutic Approaches for Online Support and Growth

Client-centered therapy places the person at the heart of the process - the therapist listens with empathy and supports clients to set their own goals and explore what matters most. This approach helps with relationship struggles, self-esteem concerns and navigating life changes by focusing on the client’s perspective and strengths.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that helps people identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, sleep and anger issues, and for building new coping skills.

Mindfulness therapy encourages attention to the present moment and gentle awareness of thoughts and feelings, which can reduce reactivity and support emotional regulation. It can be especially helpful for stress, anxiety and managing difficult emotions.

Choosing the right approach is a collaborative process. The therapist will work with each person to understand their needs, goals and preferences and will adapt methods over time so the plan fits the client’s situation.

Online therapy offers flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy into a busy life, to access support from another location, and to continue work between meetings with the guidance of licensed professionals and therapists.