Liza White, LMHC

Liza White is a licensed mental health counselor practicing in Florida with 12 years of professional experience. She focuses on supporting people who are coping with stress and anxiety, working through addictions, healing from trauma and abuse, and processing grief and loss. As an LMHC - Licensed Mental Health Counselor - she brings a practical, empathetic approach to therapy that centers the client’s goals and lived experience.

Liza aims to create an open, nonjudgmental space where clients can share thoughts and feelings without fear. She emphasizes collaboration, helping people identify concrete steps toward a more fulfilling and balanced life while offering encouragement and practical tools along the way. Seeking change requires courage, and Liza’s work is grounded in supporting and empowering clients as they take those first steps and continue through the journey of growth and healing.

Therapeutic Approaches and Online Care

Liza White draws on client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on listening with empathy and supporting the client’s own goals and values - it helps when someone needs acceptance and a collaborative space to explore feelings and choices. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors interact and offers practical strategies to reduce symptoms and change unhelpful patterns, which is helpful for anxiety, depression, and stress.

She also uses elements of dialectical behavior therapy when clients need tools for emotion regulation, distress tolerance, and improving relationships. Finding the right approach is part of the therapeutic process - Liza will work collaboratively with each client to determine which methods best fit their needs, goals, and preferences and will adjust the plan as progress is made.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule consistent sessions around work, family, and daily life while maintaining continuity of care with licensed professionals and therapists who support healing and problem solving.