Lora Finch, BACP

Lora Finch is a UK-based qualified integrative counsellor and psychotherapist who provides talking therapy to teenagers and adults. She works with people facing specific life events or moments of uncertainty, offering a calm and supportive space to reflect, confront challenges, and move toward personal growth. Lora brings five years of experience addressing a broad range of concerns, including stress and anxiety, relationship difficulties, bereavement and loss, family conflict, addictions, trauma and abuse, low self-esteem, motivation, and life transitions.

Her practice emphasises the importance of a strong therapeutic relationship as the foundation for meaningful work. Lora adopts an informal, collaborative style that encourages authenticity, honest challenge, and shared exploration of goals and coping strategies. She combines integrative counselling with evidence-based techniques and also offers coaching-informed support when appropriate. Lora holds the BACP credential - the British Association for Counselling and Psychotherapy - and tailors her approach to each client’s needs, preferences, and pace. Prospective clients are invited to review her profile and get in touch with any questions about working together.

Integrative approaches and online therapy

Lora Finch draws on integrative counselling, which blends techniques from different evidence-based therapies to suit each person’s needs. This approach allows her to combine practical coping strategies with reflective work on patterns such as attachment, abandonment, or relationship dynamics, making it useful for anxiety, relationship issues, grief, and life changes.

She also uses talking therapy and coaching-informed techniques to help clients clarify goals, build motivation, and develop practical steps toward change. These methods can support work on self-esteem, career concerns, addiction recovery, and managing emotions like anger or shame.

Finding the right approach is part of the therapeutic process. Lora works collaboratively with clients to identify which techniques feel most helpful, adjusting methods as goals evolve and preferences become clearer. Together they evaluate progress and refine the plan to suit each individual.

Online therapy with Lora is offered via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access timely support from a licensed professional without travel constraints.