Lorelle Busby, BACP

Lorelle Busby is a UK-licensed therapist with five years of professional experience who supports people working through stress, anxiety, trauma and abuse, low motivation, self-esteem and confidence challenges, and depression. She combines practical guidance with a respectful, person-focused approach to help clients clarify concerns and find workable steps forward. Lorelle holds membership of the BACP, the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom that reflects commitment to recognised standards of practice and ongoing professional development.

She works from the belief that each person is the expert on their own story and that existing strengths can be an important resource when facing difficult changes. Lorelle aims to create a collaborative atmosphere where clients can explore what matters to them, build new coping strategies, and grow confidence at their own pace. She acknowledges that beginning therapy takes courage and offers steady encouragement and practical support for those ready to take that step.

Therapeutic approaches and online support

Lorelle draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, and to identify values-based steps that build motivation and meaning. ACT is often useful for people dealing with anxiety, low motivation, and persistent worry.

She also integrates Attachment-Based Therapy to explore how early relationship patterns influence current emotions and behaviours, which can be helpful for clients working through trauma, relationship difficulties, or struggles with self-worth. Attachment-focused work aims to increase awareness of relational needs and improve emotional connection in present-day relationships.

Finding the right approach is part of the therapeutic process, and Lorelle works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She supports clients in adapting techniques over time so therapy remains relevant and practical.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility to fit therapy into busy schedules and different life circumstances. These options make it easier to access licensed professionals from home, during work breaks, or when travel is difficult, while maintaining regular contact and continuity of care.