Laura Lininger, LCSW

Laura Lininger, LCSW (Licensed Clinical Social Worker), brings 31 years of clinical experience to her practice in Indiana. She earned a BA in Psychology from Indiana University and a Master of Social Work from Tulane University in New Orleans. Her early career emphasized child and adolescent therapy and later expanded to include adults, which gives her particular strength in working with childhood trauma and family of origin concerns.

She addresses a wide range of issues including stress, anxiety, trauma and abuse, self esteem, depression, coping with life changes, addictions, relationship and family difficulties, and concerns related to gender and sexual identity. Additional focus areas include abandonment, blended family challenges, body image, codependency, commitment and communication problems, control issues, responses to natural or human-caused disaster, divorce and separation, domestic violence, emptiness, guilt and shame, and family of origin matters.

Clinically she integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, EMDR, mindfulness practice, and trauma-focused interventions to tailor care to each person. Laura provides an affirming practice for people of all races, genders, religions, and members of the LGBTQ community. She accepts international clients and works remotely to increase access to her services.

Evidence-Informed Approaches for Online Care

Laura Lininger draws on several established therapies to support clients remotely. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take steps aligned with their values - it is often used for anxiety, stress, and struggles with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to reduce symptoms of depression and anxiety and improve coping. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that can help people process distressing memories and reduce the emotional charge they carry.

Finding the right approach is part of the work, and Laura collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time based on progress and feedback so therapy feels tailored rather than one-size-fits-all.

Online therapy with Laura is offered through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules, manage travel limitations, or maintain access across locations. These options support consistent care and flexible scheduling while allowing therapists to use the same evidence-informed strategies they would in person.