BACP

Lydia Jenkins, BACP

Therapist in the UK

Lydia is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Lydia

Lydia Jenkins is an integrative therapist based in the United Kingdom who supports people ready to make meaningful change in their lives. She works with clients who want to understand themselves more deeply and break long-standing patterns, whether they are struggling with anxiety that feels like a chest-gripping fear, the weight of depression, aftermaths of trauma, or difficult emotions such as anger and grief. Lydia also offers support for a wide range of concerns including stress, low self-esteem, ADHD, relationship and family challenges, intimacy and sexual identity matters, sleep difficulties, and career or caregiver-related strain.

Drawing on a person-centred foundation, Lydia blends listening with practical exercises by integrating approaches such as acceptance and commitment work, compassion-focused techniques, and strengths-based positive therapy. This mix allows her to offer both reflective, empathetic engagement and active coping strategies tailored to each person. She collaborates with clients to develop tools that fit their life and preferences, whether the work is brief or extends over a longer period.

Lydia holds the credential BACP, which refers to the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK. She aims to create a warm, non-judgemental space where clients set the pace and remain in charge of their sessions, and she welcomes both short-term and longer-term therapeutic work.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) focuses on helping people live in line with their values while learning practical ways to relate differently to painful thoughts and feelings; it can be useful for anxiety, low mood, avoidance, and decisions about meaningful change. Attachment-Based Therapy explores patterns formed in relationships and how early attachment experiences shape current connections and reactions - this approach can help with abandonment, relationship difficulties, and attachment-related concerns. Client-Centered Therapy prioritizes empathetic listening and the client’s own experience, creating space for self-discovery and personal growth by following the client’s pace and priorities.

Finding the right therapeutic approach is part of the process, and Lydia works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors sessions so the direction and pace are guided by the client, combining reflective work with practical tools as appropriate.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy life, manage geographical constraints, or maintain continuity during life transitions. These options allow clients to access licensed professionals and therapists in formats that suit their comfort and schedule, supporting consistent progress over time.

Frequently asked questions

How much experience does Lydia Jenkins have?

Lydia Jenkins has 5 years of experience.

Is Lydia Jenkins a licensed therapist?

Yes. Lydia Jenkins holds the credential BACP, the British Association for Counselling and Psychotherapy. No additional licence details are provided.

In which languages does Lydia Jenkins provide therapy?

Lydia Jenkins provides therapy in English.

Where is Lydia Jenkins located?

Lydia Jenkins is located in the United Kingdom.

How can I work with Lydia Jenkins as my therapist?

You can work with Lydia Jenkins through video calls, phone sessions, live chat, or text-based messaging.

Does Lydia Jenkins work with international clients?

Yes, Lydia Jenkins works with international clients.

How much does therapy with Lydia Jenkins cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.