Maddisson Elizardo, LPC

Approaches for Online Therapy and Collaborative Care

Acceptance and Commitment Therapy (ACT) helps clients clarify values and build psychological flexibility by practicing acceptance of difficult thoughts and committing to meaningful action. It can be useful for anxiety, depression, and life transitions where people want to reduce avoidance and reconnect with what matters. Attachment-Based Therapy focuses on patterns of relating that develop from early relationships and helps clients understand how those patterns affect current bonds, intimacy, and communication; it is often helpful for relationship concerns and attachment-related wounds. Cognitive Behavioral Therapy (CBT) identifies and reshapes unhelpful thinking and behavior patterns to reduce symptoms and improve coping skills, making it effective for anxiety, depression, and stress-related issues.

Maddisson works collaboratively with each person to determine which approach or combination of approaches fits best. She views therapy as a joint process - exploring goals, trying different strategies, and adjusting the plan together so interventions match the client's needs, preferences, and pace.

Online therapy offers practical flexibility, allowing clients to connect by video calls, phone sessions, live chat, or text-based messaging. These options help people access consistent care around work, family, and mobility constraints, making it easier to attend sessions, practice skills between meetings, and maintain momentum in therapy with licensed professionals and therapists who provide ongoing support.