Marcus Pugh, BACP

Marcus Pugh is a United Kingdom–credentialed counsellor with 12 years of professional experience and a membership of the BACP - the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. He has worked with people facing anxiety, depression, addictive behaviour, relationship difficulties, trauma and abuse, offering steady support as they navigate difficult moments.

He practices in an empathic, non-judgmental way and treats each person as the expert on their own life. He sees counselling as a space to talk openly and to explore thoughts, feelings and needs. Much of his work involves attentive listening, creating room for reflection and growth.

Marcus believes that individuals already possess strengths that help them meet life’s challenges, and his priority is to help clients arrive at their own meaning and answers. When appropriate, he will offer observations, alternative perspectives or practical suggestions to widen possibilities and support change.

Marcus recognizes the courage it takes to seek support and to begin the process of self-discovery. He welcomes the opportunity to work with people who are ready to explore change and find new ways forward.

Therapeutic Approaches and Online Support

Marcus draws on client-centered therapy, cognitive behavioral therapy (CBT) and mindfulness therapy in his online work. Client-centered therapy focuses on a respectful, non-judgmental relationship where the person’s own experience guides the work - it is useful for building self-understanding and addressing relationship or life-direction questions. CBT is a practical, goal-oriented approach that helps identify patterns of thought and behaviour that contribute to problems like anxiety or low mood, and supports the development of new skills. Mindfulness therapy teaches present-focused awareness and gentle acceptance, which can help with stress, rumination and emotional regulation.

Finding the right approach is part of the process, and Marcus works collaboratively with each person to determine which methods best fit their needs, goals and preferences. Licensed professionals and therapists often combine techniques to tailor a plan that feels most helpful for the individual.

Online therapy with Marcus offers flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit support into a busy life or to connect from different locations. This variety of formats helps people access consistent care in a way that suits their schedule and communication style.