LCSW

Maria Dias, LCSW

Therapist in Texas

Maria is a LCSW therapist in Texas.

18+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Maria

Maria Dias is a Licensed Clinical Social Worker (LCSW) with 18 years of professional experience helping people navigate anxiety, stress, relationship and family challenges, trauma and abuse, depression, grief, parenting concerns, and related issues. She holds a Bachelor of Liberal Arts from Rutgers University with a double major in Psychology and Social Work, and completed a Master of Social Work at New York University. Maria has continued formal training beyond her degrees, including post-graduate work focused on clinical treatment with adolescents and their families, psychoanalytic study, hypnotherapy training, and specialized instruction in treating panic and anxiety.

Maria approaches each person as an individual rather than fitting them into a single theoretical box. She blends evidence-based techniques with empathic listening to create an eclectic, client-centered practice. In session she emphasizes collaboration - exploring hopes, fears, and goals together and moving at a pace that suits each client. Her work aims to provide a non-judgmental space where clients can set priorities, develop coping strategies, and pursue change with supportive guidance. Maria’s training in modalities like CBT, DBT, hypnotherapy, and mindfulness informs her flexible approach, allowing her to tailor interventions to the needs of adults, adolescents, couples, and families across a wide range of concerns.

Therapeutic Approaches and Online Care

Maria integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice to meet a range of concerns. Client-centered therapy focuses on building a trusting therapeutic relationship and helping clients explore their feelings and goals in a supportive, non-judgmental way - it is useful for relationship issues, self-esteem work, and life transitions. CBT helps clients identify and shift unhelpful thinking and behavior patterns, which can be especially effective for anxiety, panic, and depression. DBT combines skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help manage intense emotions and improve communication.

Finding the right approach is part of the process, and Maria works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques and pacing so that therapy feels manageable and relevant to the client’s life.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexible options that can fit busy schedules and varied comfort levels. These formats make it easier to access consistent care from home or other convenient locations while preserving the collaborative, skills-focused work that underlies effective therapy.

Frequently asked questions

How much experience does Maria Dias have?

Maria Dias has 18 years of experience as a practicing therapist.

Is Maria Dias a licensed therapist?

Yes. She is a Licensed Clinical Social Worker - LCSW. License details: TX LCSW 104456.

In which languages does Maria Dias provide therapy?

Maria provides therapy in English.

Where is Maria Dias located?

Maria is located in Texas.

How can I work with Maria Dias as my therapist?

You can work with Maria through video calls, phone sessions, live chat, or text-based messaging.

Does Maria Dias work with international clients?

No. Maria does not currently work with international clients.

How much does therapy with Maria Dias cost?

Costs can vary by location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.