Mary Dellinger, LPC

Mary Dellinger is a licensed professional counselor (LPC) with ten years of clinical experience helping people navigate a wide range of life challenges. She brings an integrative style to therapy, blending insights from neuroscience, mindfulness practices, cognitive behavioral therapy, and psychodynamic approaches to tailor treatment to each client's needs and goals. Mary works with diverse populations and addresses concerns such as stress, anxiety, depression, trauma, relationship and family difficulties, attention differences, addictions, grief, and other complex issues.

Her work emphasizes individualized care - she assesses the whole person and draws from multiple therapeutic theories to create a plan that fits the client's situation and preferences. Mary aims to foster a nonjudgmental environment where clients can explore patterns, build coping skills, and pursue meaningful change. She supports clients in developing practical strategies as well as deeper understanding of emotional and relational dynamics.

Practicing in South Carolina, Mary offers counseling that balances evidence-informed techniques with compassionate listening, helping people move toward greater resilience and wellbeing.

Therapeutic Approaches and Online Care

Mary uses client-centered therapy to create a collaborative space where the client's experience and goals guide the work. This approach emphasizes empathy, active listening, and respect for each person's values, which can help with self-esteem, relationship concerns, and navigating major life changes.

She also integrates cognitive behavioral therapy (CBT), a practical, solution-focused method that helps clients identify and reframe unhelpful thoughts and develop coping skills for anxiety, mood concerns, and patterns of behavior. Mindfulness therapy is used alongside these methods to teach present-focused awareness and stress-reduction techniques that support emotional regulation and reduce rumination.

Finding the right mix of approaches is part of the therapeutic process. Mary works collaboratively with each client to determine which techniques best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into a busy life, maintain continuity during transitions, and access consistent support from a licensed professional regardless of location within the service area.