Matt Lightfoot, NCPS

Matt Lightfoot approaches counselling with an open, warm, and non-judgemental stance that invites people to explore their thoughts and feelings at their own pace. He draws on a person-centred framework that keeps the client in control of the session, supporting individuals to identify the changes they want and to discover their own solutions. He also brings elements of existential and pluralistic thinking to sessions, helping people look for meaning and possibility alongside practical steps for coping.

Matt speaks from both professional and personal experience, having undertaken extensive personal therapy during his training. He is an insured and ICO-registered therapeutic counsellor and an accredited registrant with the National Counselling & Psychotherapy Society (NCPS), which reflects his commitment to recognised professional standards. His style is described as down to earth and relatable, offering an empathetic relationship tailored to each person rather than a one-size-fits-all method.

Special interests include supporting people with anxiety, stress, relationship and intimacy issues, identity and LGBT matters, addiction, trauma and grief, self-esteem and parenting challenges. He works collaboratively to help clients uncover inner resources, build resilience, and find greater clarity and meaning in their lives. Matt accepts international clients and offers flexible remote sessions to suit different needs.

Client-Centered and Existential Approaches Delivered Online

Client-Centered Therapy focuses on creating a respectful, non-directive space where the client leads the conversation and the therapist offers empathy and unconditional positive regard - this approach works well for people seeking support with self-esteem, relationship difficulties, and emotional distress. Existential Therapy helps people explore meaning, responsibility, and the choices they face; it can be useful for those navigating life transitions, grief, or a search for purpose.

Finding the right therapeutic approach is part of the journey and is handled collaboratively. Matt works with clients to identify which elements of Client-Centered or Existential work best for their goals, and adapts the way he practices to reflect individual needs, preferences, and the concerns that bring someone to therapy.

Online therapy offers practical flexibility - sessions can take place by video call, by phone, through live chat, or via ongoing text-based messaging - making it easier to fit therapy into busy schedules and to access support from different locations. These options allow licensed professionals and therapists to maintain continuity of care and to tailor contact methods to what helps a client engage most effectively.