Meghan Flanagan, LPC

Meghan Flanagan is a Licensed Professional Counselor (LPC) with 6 years of experience. The LPC credential indicates state licensure to provide professional mental health counseling and reflects formal training and supervised practice.

She has worked across settings including private practice, psychiatric hospitals, outpatient treatment centers, and crisis centers, bringing a broad perspective on acute and ongoing care. Her approach is warm and genuine, guided by unconditional positive regard and an emphasis on the therapeutic relationship as a foundation for change.

Meghan aims to create a space where people can safely explore, challenge, express, and learn strategies that support their well-being. She individualizes treatment plans to fit each person’s unique needs and circumstances, combining practical skills with reflective work. Meghan is honored to hear others’ stories and recognizes the strength required to be vulnerable. She values each person’s worth and looks forward to supporting them as they take meaningful steps toward healing and growth.

Therapeutic Approaches and the Benefits of Online Care

Meghan draws on Cognitive Behavioral Therapy, Existential Therapy, and Mindfulness Therapy in her work. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms like anxiety and stress and to build practical coping skills. Existential Therapy explores meaning, values, and life choices to help individuals navigate grief, life transitions, and questions about purpose. Mindfulness Therapy emphasizes present-moment awareness and gentle acceptance, offering tools to manage intense emotions, improve focus, and reduce reactivity.

Choosing the right approach is part of the therapeutic process, and Meghan works collaboratively with each person to find the best fit. She considers the client’s goals, preferences, and life context, adapting methods over time so therapy remains responsive and relevant.

Online therapy sessions are available by video calls, phone, live chat, or text-based messaging, providing flexibility for varied schedules and needs. These options make it easier to maintain consistent care from home, work, or while traveling, and they allow licensed professionals to offer timely support in ways that fit each person’s life.