LMFT

Melinna Perez, LMFT

Therapist in California

Melinna is a LMFT therapist in California.

10+ years of experience
Focus areas include Stress, Anxiety, Eating disorders
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Melinna

Melinna Perez is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 10 years of clinical experience. She completed a Master of Marriage and Family Therapy at the University of Southern California in 2016 after earning a Bachelor of Psychology and a Bachelor of English from Mount St. Marys University in 2013. As an LMFT she is trained to work with individuals, couples, and families across a range of life stages and relationship dynamics.

Her practice includes individual and group work delivered both in-office and online, and spans residential and outpatient settings. She has supported children, teens, adults, couples, families, people of color, and members of the LGBTQ+ community with concerns such as depression, anxiety, eating and body image issues, relationship and parenting challenges, trauma and abuse, bipolar disorder, insomnia, addiction, and crisis and adjustment difficulties. She also addresses areas like grief, intimacy-related issues, ADHD, and compassion fatigue.

Melinna draws primarily from client-centered principles while integrating evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to match each person’s needs. She aims to meet clients where they are, offering a nonjudgmental space that encourages open expression and collaborative growth. Outside of clinical work she enjoys music, sports, reading, cooking, time with family and pets, meditation, and visits to the beach.

Therapeutic Approaches and Online Counseling Options

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters most to them and take meaningful action despite difficult thoughts or feelings. It can be useful for anxiety, stress, and life transitions by teaching skills to notice internal experiences and commit to valued behaviors. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens deeply and supports each person’s capacity for growth and self-understanding. This approach is helpful for improving self-esteem, processing grief, and strengthening relationships. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior that contribute to distress, offering practical tools to reframe unhelpful thoughts and develop coping strategies for depression, anxiety, and mood challenges.

Finding the right approach is part of the therapeutic process. Melinna collaborates with clients to determine which methods fit their goals, preferences, and life circumstances, and she adjusts techniques as needs evolve. This collaborative stance helps ensure therapy feels relevant and manageable.

Online therapy expands access to licensed professionals through video calls, phone sessions, live chat, and text-based messaging. These options offer flexibility to fit appointments into busy schedules, reduce travel time, and maintain continuity of care during life changes, while allowing therapists to adapt sessions to each person’s communication style and pace.

Frequently asked questions

How much experience does Melinna Perez have?

Melinna Perez has 10 years of experience.

Is Melinna Perez a licensed therapist?

Yes. Melinna Perez holds the credential LMFT. Her license details are CA LMFT 123816.

In which languages does Melinna Perez provide therapy?

Melinna Perez provides therapy in English and Spanish.

Where is Melinna Perez located?

Melinna Perez is located in California.

How can I work with Melinna Perez as my therapist?

You can work with Melinna Perez through video calls, phone sessions, live chat, or text-based messaging.

Does Melinna Perez work with international clients?

Melinna Perez does not currently work with international clients.

How much does therapy with Melinna Perez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.