Dr. Michael Cundiff, LPC

Dr. Michael Cundiff is a Licensed Professional Counselor (LPC) who brings a respectful, relationship-focused approach to online therapy. He emphasizes a client-centered style that positions the therapeutic relationship as the foundation for identifying goals and developing practical strategies. Dr. Cundiff invites collaboration, encouraging people to bring their own ideas and preferences into the work so solutions reflect what matters most to them.

He offers flexible virtual formats including video, email, and chat, and typically finds that forty-five minute sessions suit many clients while remaining open to alternative arrangements when needed. Prospective clients are encouraged to move at their own pace and to ask questions at any point; Dr. Cundiff notes that he checks messages several times daily and aims to respond promptly.

The practice focuses on creating a supportive environment for addressing concerns such as stress, anxiety, relationships, family and parenting challenges, depression, addictions, trauma and abuse, grief, intimacy issues, sleep and eating difficulties, anger, self-esteem, career transitions, ADHD, and compassion fatigue. He also attends to related areas like attachment, caregiving stress, communication problems, and forgiveness work. Dr. Cundiff welcomes inquiries and looks forward to helping people explore workable steps toward change.

Therapeutic Approaches and Online Care

Dr. Michael Cundiff integrates client-centered therapy, cognitive behavioral therapy, and mindfulness into his online practice to meet a variety of needs. Client-centered therapy centers the relationship and values a collaborative, nonjudgmental stance; it helps people clarify goals, build self-understanding, and shape solutions that fit their lives. Cognitive behavioral therapy (CBT) examines the links between thoughts, feelings, and behaviors and offers practical tools for managing anxiety, depression, and unhelpful patterns. Mindfulness therapy teaches present-focused awareness and simple techniques to reduce reactivity and support coping with stress and emotional upsets.

Finding the right approach is part of the therapeutic process. Dr. Cundiff works together with each person to identify which methods align with their goals, preferences, and life circumstances, adjusting the plan as progress unfolds. This collaborative stance helps ensure the work feels relevant and doable.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and greater access to care. These options make it easier to fit therapy into busy schedules, maintain continuity through life transitions, and choose the format that feels most comfortable for the individual. Licensed professionals and therapists can adapt these modalities to deliver effective, relationship-based support.