Monique Goodson-Johnson, LCMHC

Monique Goodson-Johnson is a Licensed Clinical Mental Health Counselor who brings a compassionate, multicultural approach to the therapeutic relationship. She creates an open-minded, empathetic atmosphere where people can explore concerns such as depression, ADHD, anxiety, PTSD, mood disorders, trauma, abuse, addictive behaviors, abandonment, grief and loss, relationship challenges, parenting difficulties, conflict resolution, and everyday struggles with managing tasks. Monique emphasizes validation and empowerment so clients feel heard and supported as they work toward change.

Monique practices from a variety of counseling perspectives and selects techniques to match each personâs needs. Her approach may include Cognitive Behavioral Therapy, Client-Centered Therapy, Solution-Focused Brief Therapy, Narrative Therapy, Family Systems Therapy, or Reality Therapy depending on the situation. She has experience with children, adolescents, and adults and offers individual, group, family, and couples counseling to address a wide range of life and relational issues.

Monique holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she aims to provide a respectful, non-judgmental space where clients can explore goals, build coping skills, and develop healthier patterns in relationships and daily life.

Therapeutic Approaches and Online Care

Monique integrates Client-Centered Therapy and Cognitive Behavioral Therapy to support clients in online sessions. Client-Centered Therapy focuses on providing an accepting, empathetic space where the clientâs goals and experiences guide the work; it is helpful for building self-esteem, processing grief, and improving relationships. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviors, which can assist with anxiety, depression, stress, and coping with life changes.

Finding the right therapeutic approach is part of the process, and Monique collaborates with each person to determine what fits best based on their needs, goals, and preferences. Together they explore techniques and adjust the plan so therapy stays relevant and effective for the individual's circumstances.

Online therapy with Monique can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels with communication. These options make it easier to access licensed professionals from various locations and to continue care during transitions, travel, or other disruptions to in-person visits.