BACP

Natalia Jedlinski, BACP

Therapist in the UK

Natalia is a BACP therapist in the UK.

10+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Natalia

Natalia Jedlinski is a United Kingdom trained and registered therapist who holds BACP accreditation (British Association for Counselling and Psychotherapy) and brings ten years of clinical experience to her practice. She has supported people facing depression, anxiety, relationship difficulties, addictions, family conflict, trauma and abuse, grief and loss, and the emotional impact of serious illness. Her work also covers stress, sleep problems, parenting, self-esteem and career issues, bipolar mood challenges, and practical coping with life changes, alongside attachment and family matters such as abandonment, adoption and foster care, blended family dynamics, and caregiving concerns.

Her therapeutic approach is relaxed and client-centered, and she has been described as warm, compassionate and possessing a good sense of humour. Natalia believes clients are the experts in their own stories and focuses on drawing out existing strengths and resources that help resolve difficulties and build lasting resilience. She blends empathetic listening with practical tools to support emotional recovery and everyday functioning.

Recognising that seeking help takes courage, Natalia aims to empower people through the change process, offering steady support, clinical knowledge and partnership as clients work toward a more fulfilling and balanced life.

Therapeutic Approaches Adapted for Online Care

Attachment-Based Therapy focuses on relationships and emotional bonds, helping clients understand how early connections shape current patterns and supporting healthier ways of relating. It can be useful for relationship difficulties, attachment issues and family dynamics. Client-Centered Therapy prioritises the client’s perspective, offering empathic listening and unconditional acceptance so individuals can explore feelings, clarify values and build self-trust; it helps with anxiety, depression, and self-esteem concerns. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness, offering tools that are especially helpful for managing intense emotions, crisis moments, and interpersonal conflict.

Natalia approaches choice of method as a collaborative process. She works with each person to determine which approach or combination of approaches best matches their goals, needs and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels right and useful for the individual.

Online sessions by video call, phone, live chat or text-based messaging provide flexibility for busy schedules, make it easier to access help from different locations, and allow for continuity of care when life circumstances change. These formats let licensed professionals and therapists deliver consistent therapeutic support while adapting to how each client prefers to engage.

Frequently asked questions

How much experience does Natalia Jedlinski have?

Natalia Jedlinski has 10 years of professional experience.

Is Natalia Jedlinski a licensed therapist?

Yes. She holds BACP accreditation, which is the British Association for Counselling and Psychotherapy.

In which languages does Natalia Jedlinski provide therapy?

She provides therapy in English.

Where is Natalia Jedlinski located?

She is based in the United Kingdom.

How can I work with Natalia Jedlinski as my therapist?

You can work with Natalia Jedlinski through video calls, phone sessions, live chat, or text-based messaging.

Does Natalia Jedlinski work with international clients?

Yes, Natalia Jedlinski works with international clients.

How much does therapy with Natalia Jedlinski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Also works with

Addictions LGBTFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas