Neda Bojnoordi, AASW

Neda Bojnoordi is an Australia-based therapist who brings a warm, nonjudgmental approach to supporting people facing stress, anxiety, relationship difficulties, low self-esteem and depression. She holds the AASW credential - membership in the Australian Association of Social Workers - and has four years of professional experience working with individuals on a range of life challenges.

Neda works with people navigating grief, trauma and abuse, sleep problems, anger, career transitions and the everyday strain of coping with life changes. She also provides focused support around attachment and abandonment concerns, body image and codependency, as well as issues that arise in caregiving, chronic illness, separation and communication breakdowns. Her practice includes coaching elements to help clients build motivation and confidence while addressing practical goals.

Drawing on evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy and client-centered principles, Neda emphasizes collaboration and respect for each person s pace and priorities. Therapy is offered in English and Persian, and sessions aim to create a space where clients can explore thoughts and feelings openly while developing concrete skills for change.

Evidence-Based Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a meaningful life. It can be useful for anxiety, low motivation and coping with major life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them through practical strategies and behavioral experiments. CBT is commonly used for anxiety, depression, sleep problems and stress-related concerns.

Attachment-Based Therapy explores patterns in relationships and how early experiences influence current connection and trust. This approach can be particularly helpful for relationship difficulties, abandonment fears and attachment issues.

Neda approaches treatment collaboratively, listening to each person s goals and preferences before recommending specific techniques. Together the therapist and client choose the approaches that best fit the client s needs and adjust the plan as progress unfolds.

Online therapy with Neda is offered via video, phone, live chat and text-based messaging to provide flexible access to care. These options make it easier to fit sessions into busy schedules, continue work through life transitions, and use different communication styles depending on the client s comfort and practical needs.