Olubunmi Jones, BACP

Olubunmi Jones is a dedicated, empathetic therapist who offers both individual and group therapy to a diverse range of people across the United Kingdom. She works relationally, believing that most people possess an innate tendency toward health and wellbeing, and that therapy can help restore access to those inner resources when life circumstances make that difficult. By building a trusting therapeutic relationship she supports clients in bringing awareness to difficult parts of themselves so that meaningful growth and healing can occur.

Olubunmi is qualified at level 6, a diploma or degree-level qualification that reflects advanced training in counselling and psychotherapy, and she holds membership of the BACP, the British Association for Counselling and Psychotherapy. She integrates relational methods with other clinical approaches to address traumatic life experiences and their consequences. Her practice focuses on concerns such as stress, anxiety, trauma and abuse, grief, sleep difficulties, depression, parenting challenges, low self-esteem, coping with life changes, and compassion fatigue, along with related issues including abandonment, attachment difficulties, family problems, chronic illness and pain, codependency, and forgiveness. She aims to offer thoughtful, person-centered support tailored to each individual's needs and goals.

Therapeutic approaches and online support with Olubunmi Jones

Olubunmi draws on Attachment-Based Therapy and Client-Centered Therapy alongside Mindfulness techniques to support people through distressing life events and ongoing difficulties. Attachment-Based Therapy explores how early relational patterns influence current relationships and emotional responses; it can be useful for issues such as abandonment, attachment difficulties, and trauma-related reactions. Client-Centered Therapy places the person’s experience at the heart of the work, offering empathic, nonjudgmental listening that helps build self-esteem and supports coping with depression, stress, and life transitions. Mindfulness Therapy introduces present-moment awareness and practical exercises that can reduce anxiety, improve sleep, and help manage grief, chronic pain, or compassion fatigue.

Finding the right approach is part of the therapeutic journey. Olubunmi works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she may integrate elements from different approaches as therapy progresses. This collaborative process ensures the work feels relevant and responsive.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from wherever a person is based within the United Kingdom, while working with licensed professionals and therapists who guide the process.