Patricia Foster, BACP

Patricia Foster is a BACP-registered counselling practitioner based in the United Kingdom with 20 years of professional experience. She has trained in addictions, child counselling and domestic violence, and has supported people from diverse backgrounds facing concerns such as addiction, low confidence and self-esteem, personality disorder, anxiety, depression, relationship difficulties and parenting challenges. She has also worked with individuals who have experienced physical trauma or emotional abuse.

Rooted in a person-centered philosophy, Patricia blends practical tools from cognitive behavioral therapy with humanistic, motivational and solution-focused techniques to create a tailored plan for each person she sees. She is also informed by attachment-based ideas and other therapeutic models to understand how relationships and early experiences shape current patterns.

Patricia offers a warm, compassionate and non-judgemental space where people can explore emotions, behaviours and life challenges. She collaborates with clients to set realistic treatment goals and adapts session work to address their unique needs, preferences and circumstances. As a member of the British Association for Counselling and Psychotherapy, she follows recognised professional standards for counselling practice.

Integrating therapeutic approaches for online care

Patricia draws on client-centered therapy to place the person at the heart of treatment, offering empathic listening and collaboration so clients feel heard and supported as they explore concerns. This approach is especially helpful for building self-esteem, processing grief and strengthening relationships.

She also uses cognitive behavioral therapy (CBT) to help people identify and adjust unhelpful thoughts and behaviours. CBT offers practical strategies that can reduce symptoms of anxiety, depression and stress and support coping with addictions and life transitions.

Finding the right approach is part of the therapeutic journey, and Patricia works collaboratively with each client to determine which methods fit their needs, goals and preferences. Treatment plans are adapted over time so therapy remains responsive and relevant.

Online sessions - including video calls, phone appointments, live chat and text-based messaging - provide flexibility for clients with busy schedules, mobility limits or those living outside the therapist's local area. These options make it easier to maintain continuity of care, access timely support and engage in therapy in a format that suits daily life.