Paulina Golozd, BACP

Paulina Golozd is a London-based therapist with 15 years of professional experience. She holds BACP status - membership of the British Association for Counselling and Psychotherapy - and brings a steady, experienced presence to her clinical work.

Throughout her career she has supported people dealing with stress and anxiety, relationship difficulties, trauma and abuse, depression, and challenges with concentration, memory and focus. Her practice emphasizes respect, sensitivity and compassion, and she adapts her conversations and plans to suit each person she works with.

Paulina believes that taking the first step toward change requires courage, and she positions herself as a supportive partner in that process. She tailors dialog and treatment plans to the unique needs of each client, working at a pace that reflects individual circumstances and goals. Her approach is rooted in evidence-based techniques and careful attention to what will help a client move toward a more fulfilling and happier life.

Evidence-based approaches and online therapy with Paulina Golozd

Paulina works with evidence-based therapeutic techniques that draw on well-researched methods to help people manage symptoms and build coping skills. These approaches focus on identifying patterns in thoughts, emotions and behaviours and on developing practical strategies to reduce distress and improve daily functioning - useful for issues such as anxiety, depression, panic and problems with concentration.

She also emphasizes a tailored dialog and treatment plan, shaping sessions to match each client’s individual needs and goals. This means building a plan together, adjusting pace and methods as progress is made, and ensuring the work stays relevant to the client’s concerns such as relationships, trauma recovery or mood difficulties.

Online therapy through video calls, phone sessions, live chat or text messaging offers flexibility for people with busy schedules, mobility limitations or those who live at a distance. These options allow regular contact, quicker access to a licensed professional, and the ability to continue work from familiar surroundings while maintaining the collaborative, goal-focused approach that guides Paulina’s practice.