LMFT
Phyllis Smith, LMFT
Therapist in North Carolina
Phyllis is a LMFT therapist in North Carolina.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Phyllis
Phyllis approaches therapy from a collaborative and strengths-based stance, helping clients identify their goals and build on existing resources to increase resilience and restore hope. She emphasizes curiosity about each person's hopes, dreams, and aspirations, guiding clients toward sustained change by encouraging new patterns of thinking and behavior in a supportive manner.
Her practice draws on several therapeutic methods, including Bowenian approaches focused on personal growth, experiential work, structural and strategic techniques, and a systems perspective that situates an individual within their relationships and environments. Recognizing that each person’s needs are unique, Phyllis adapts her methods to fit the situation, offering tailored care that balances challenge with empathy as clients work toward meaningful, practical progress.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on a collaborative relationship in which the therapist listens nonjudgmentally and supports each person in discovering their own solutions. This approach is helpful for building self-esteem, navigating life transitions, and strengthening motivation for change.
Cognitive Behavioral Therapy - CBT - offers practical skills to identify and shift unhelpful thoughts and behaviors. It is commonly used for anxiety, depression, stress, and coping with daily challenges by teaching strategies that produce measurable change.
The Gottman Method is an evidence-informed approach for couples that teaches communication skills, conflict management, and ways to rebuild connection. It is especially useful for addressing recurring relationship patterns and improving emotional intimacy.
Finding the right therapeutic approach is part of the work and Phyllis Smith treats that as a collaborative process. She will explore a client’s needs, goals, and preferences and recommend or adapt methods that fit those aims while checking in regularly about progress.
Online therapy with licensed professionals offers flexible options - video calls, phone sessions, live chat, and text-based messaging - so people can access support around work, family, and other commitments. These formats make it easier to receive consistent care from wherever one is located and to choose the mode of communication that feels most comfortable.
Frequently asked questions
How much experience does Phyllis Smith have?
Phyllis Smith has five years of experience providing therapy.
Is Phyllis Smith a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are NC LMFT 1905.
In which languages does Phyllis Smith provide therapy?
Phyllis Smith provides therapy in English.
Where is Phyllis Smith located?
Phyllis Smith is located in North Carolina.
How can I work with Phyllis Smith as my therapist?
You can work with Phyllis Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Phyllis Smith work with international clients?
Phyllis Smith does not currently work with international clients.
How much does therapy with Phyllis Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
North Carolina
Languages
English