Princilla Ursery, LPC

Princilla Ursery is a licensed therapist based in Alaska who focuses on helping people navigate complex life challenges with empathy and practical support. As an LPC - Licensed Professional Counselor - she blends evidence-based techniques with a deep respect for each person’s unique background and values. Her work emphasizes recovery from trauma, resolving family and relationship conflicts, and addressing stress and anxiety while supporting clients in finding purpose and emotional balance.

She offers compassionate help for communication difficulties, feelings of isolation, workplace pressures, and transitions that prompt questions about identity and direction. Princilla creates a space where clients can examine their experiences, build resilience, and pursue meaningful change at a pace that fits their needs. Her practice honors the intersections of cultural identity and personal history while encouraging self-understanding and growth.

Grounded in proven therapeutic approaches, Princilla tailors interventions to each person’s goals and strengths. She welcomes individuals from diverse backgrounds who seek affirming, respectful support for challenges such as grief, addiction concerns, relationship or parenting struggles, mood disorders, and coping with life changes. Princilla aims to walk alongside clients with professionalism, cultural sensitivity, and a genuine belief in their capacity to heal and grow.

Therapeutic approaches and online care with Princilla Ursery

Princilla draws from Acceptance and Commitment Therapy - ACT - which helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a meaningful life; ACT is often useful for stress, anxiety, and life transitions. She also uses Attachment-Based Therapy to explore how early relationship patterns shape current connections and to strengthen trust and closeness in relationships. Cognitive Behavioral Therapy - CBT - is another core approach she applies to identify unhelpful thinking patterns, build coping skills, and reduce symptoms of depression or anxiety.

Finding the right approach is part of the therapeutic process, and Princilla works collaboratively with each person to determine what methods best match their needs, goals, and preferences. She tailors interventions over time and invites clients to provide feedback so treatment stays aligned with progress and values.

Online therapy with Princilla offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to continue care across distances within the same country. These options support continuity of care, convenience, and a way to engage in therapy that matches each individual’s comfort and lifestyle.