Rachel Roger, LCSW

Rachel Roger, LCSW (Licensed Clinical Social Worker), is a New York licensed therapist with six years of clinical experience. She focuses on supporting people dealing with stress and anxiety, relationship challenges, eating disorders, and depression, helping them navigate difficult transitions and everyday strain. Rachel approaches each person as the expert of their own story, listening for strengths and resources that can be mobilized to face obstacles and foster meaningful change.

She honors the courage it takes to seek a more fulfilling and happier life and frames therapy as a collaborative process aimed at empowerment. Rachel provides steady support and practical guidance while centering the client’s goals, values, and lived experience. Her practice emphasizes respect, validation, and skill-building to help individuals move toward the changes they want to make.

CBT and DBT Informed Care for Online Therapy

Rachel Roger draws on Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thinking patterns and develop practical skills for managing symptoms of anxiety, depression, and stress. CBT focuses on the links between thoughts, emotions, and behaviors and offers structured strategies for problem solving and behavior change.

She also incorporates Dialectical Behavior Therapy (DBT) techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is useful for people who struggle with intense emotions, relationship difficulties, or patterns of impulsive behavior, offering concrete tools to cope in the moment and improve communication.

Choosing the right approach is part of the therapeutic process. Rachel works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences, adapting strategies as progress unfolds.

Online therapy offers flexibility and accessibility, allowing clients to meet by video call, phone, live chat, or text-based messaging. These options make it easier to maintain continuity of care around busy schedules, caregiving responsibilities, or geographic constraints, while still receiving guidance from a licensed professional who can tailor treatment to individual concerns.