Rasha Jorany, NCPS

Rasha Jorany is a UK-licensed therapist who combines evidence-based therapies with psychotherapeutic techniques to support people facing a wide range of emotional and relational challenges. She holds the NCPS credential, a recognized professional credential in counselling and psychotherapy, and brings a grounded approach that emphasizes practical change alongside emotional understanding.

Specializing in Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT), she also integrates hypnotherapy into her practice where appropriate. Rasha has worked with clients on stress and anxiety, family conflict, sleep disturbances, motivation and self-esteem concerns, depression, anger, jealousy and envy, and difficult emotions such as guilt and shame. Her work focuses on helping clients identify unhelpful thought patterns, build coping skills, and develop clearer, more compassionate perspectives on themselves and their relationships.

Rasha creates an open, nonjudgmental space in which thoughts and feelings can be explored honestly. She understands that seeking change takes courage and aims to support each person through a collaborative process that honors their pace and goals. Her practice is suited to those seeking practical tools as well as deeper emotional work toward a more balanced and fulfilling life.

Evidence-Based Approaches for Online Emotional Support

Cognitive Behavioral Therapy (CBT) helps clients recognize and change unhelpful thinking patterns and behaviors. It focuses on practical strategies and skill-building to reduce symptoms of anxiety, depression, sleep difficulties, and low motivation. Acceptance and Commitment Therapy (ACT) teaches people to notice thoughts and feelings without getting stuck in them, and to take values-based action even when difficult emotions are present - useful for stress, avoidance, and issues with self-worth.

Rasha approaches treatment as a collaborative process. She works with each person to determine which approach or combination of techniques fits their needs, goals, and preferences, adjusting the plan over time to find the most effective path forward.

Online therapy with Rasha is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from wherever a client is located and can support continuity of care when in-person options are limited. Whether someone prefers real-time conversation or ongoing messaging, remote sessions are designed to be practical, accessible, and focused on real-world progress.