Rebecca Eynon, BACP

Rebecca Eynon became a therapist from a personal place of recognising what it feels like to be overwhelmed and alone, and from a desire to be the supportive person others sometimes need. She approaches her work with warmth and care, offering a listening space where difficult feelings can be explored and the burden of worry eased.

Her practice has grown through hands-on work with people aged 6 to 68, addressing concerns such as anxiety, depression, self-harm, parental challenges, adoptive family dynamics, experiences in the care system, family conflicts, relationship difficulties and intimacy issues. Trained in integrated counselling, she draws on a wide toolbox of techniques and adapts her methods to suit each individual, believing that the right mix of approaches helps meet different needs and circumstances.

Relationship-building is central to her style and she places great value on creating a trusting connection as the foundation for progress. With seven years of experience and membership of BACP - the professional counselling association in the United Kingdom - Rebecca aims to support people through life changes with empathy, practical understanding and a tailored approach to therapy.

Approaches that guide online therapy

Rebecca commonly draws on Attachment-Based Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Attachment-Based Therapy explores patterns formed in early relationships to help understand current closeness and trust issues, which can be especially helpful for relationship, abandonment and attachment concerns. Client-Centered Therapy focuses on offering empathic listening and acceptance so individuals can find their own insights and make changes at their own pace, useful for stress, low self-esteem and life transitions. CBT offers practical tools to identify and change unhelpful thoughts and behaviours, making it a good fit for anxiety, depression and coping strategies.

Choosing the right approach is a collaborative process. Rebecca works with each person to identify goals, preferences and what feels most helpful, adapting methods as the work develops so therapy stays relevant and practical.

Online sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into busy lives and to access support from different locations. These options provide flexibility in scheduling and allow clients to engage in ways that suit their needs while working with licensed professionals and therapists who can tailor care to each individual.