Rebecca Hackett, LPC

Rebecca Hackett is a South Carolina Licensed Professional Counselor (LPC) with 26 years of clinical experience supporting people through difficult seasons and complex diagnoses. She works with individuals facing anxiety, depression, mood shifts, grief, trauma, relationship strain, and stress, and she often helps clients who carry unresolved childhood or past adult experiences into their present lives. Rebecca emphasizes addressing root causes while also teaching practical skills to manage the day-to-day effects of past wounds and current challenges.

Clients who have experienced chaotic childhoods, invalidation, abuse, toxic or manipulative relationships, or symptoms of post-traumatic stress will find Rebecca committed to helping them seek closure and healthier functioning. Her work combines compassion with evidence-informed practices so that insight and skill-building move hand in hand. She describes counseling as a partnership that includes ongoing conversation about progress and adjustments as needs evolve.

Rebecca uses research-backed treatment approaches and focuses on helping people move from surviving to thriving. She honors the vulnerability required to begin therapy and aims to create a steady collaborative process that leads to stronger relationships, improved daily functioning, and a clearer sense of direction in life.

Evidence-Informed Approaches and Online Support

Rebecca integrates several well-established therapeutic approaches to address symptoms and improve day-to-day functioning. Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop psychological flexibility - it supports coping with anxiety, depression, and life transitions by encouraging meaningful action even in the presence of difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and teaching practical skills to change them, which can reduce symptoms of mood disorders, anxiety, and problematic coping. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories so they have less emotional charge and interfere less with daily life.

Finding the right approach is part of the therapeutic process, and Rebecca works collaboratively with each person to determine the best fit based on needs, goals, and preferences. She adapts methods as progress is made and as circumstances change so treatment remains practical and relevant.

Online therapy offers flexibility in how therapy happens - video calls, phone sessions, live chat, or text-based messaging allow scheduling that fits work, family, and geographic constraints. These options make it easier to attend sessions consistently, continue work during transitions, and maintain therapeutic momentum with licensed professionals and therapists who can tailor care to individual circumstances.