Rebecca Phillips, LCSW

Rebecca Phillips is a Licensed Clinical Social Worker (LCSW) who helps people recover after painful life experiences and rebuild a sense of purpose and self-trust. She works with clients who struggle with negative self-talk, sadness, anxiety, intrusive memories, or a loss of enjoyment, guiding them toward renewed confidence and fulfillment.

Rebecca emphasizes a nonjudgmental, open environment where thoughts and feelings can be expressed safely. She recognizes the courage it takes to seek change and focuses on supporting and empowering clients through each step of their journey toward a more satisfying life.

Her practice draws on a range of therapeutic methods to meet each person where they are. She integrates cognitive-behavioral techniques to address unhelpful thinking patterns, experiential and art-based methods to access emotion and creativity, and somatic experiencing to address bodily responses related to trauma. She is also trained in EMDR, a trauma-focused approach that can help process distressing memories. Rebecca works with individuals from adolescence through older adulthood and tailors her approach to each client’s needs and goals.

How Rebecca’s Therapeutic Approaches Translate to Online Care

Rebecca uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful steps toward a life they want, even when difficult thoughts or feelings are present. ACT is useful for anxiety, stress, depression, and life transitions because it focuses on building psychological flexibility.

Attachment-Based Therapy is another key approach, focusing on how early relationships shape current patterns of connection and trust. This work can help people address attachment issues, abandonment concerns, and relationship difficulties by exploring emotional needs and improving relational skills.

Rebecca blends these approaches with client-centered principles, keeping the client’s experience and goals central to treatment. Finding the right approach is part of the therapeutic process - Rebecca collaborates with each client to tailor methods to their needs, preferences, and goals so therapy feels practical and relevant.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules and for those who prefer remote care. These options allow clients to access licensed professionals from home, maintain continuity during life changes, and choose the format that fits their communication style and daily life.