Rebecca Rose, LMHC

Rebecca Rose is a Florida-licensed mental health counselor (LMHC) who brings a creative, music-informed approach to psychotherapy. With a master’s degree in music and more than 20 years of experience in music therapy, arts-based community facilitation, and music education, she blends expressive arts with evidence-informed methods to help people navigate stress, anxiety, trauma, relationship challenges, and identity-related concerns.

Rebecca integrates singing, songwriting, musical improvisation, and movement into sessions when appropriate, offering alternatives to talk-only therapy for clients who benefit from embodied and creative expression. She works with a wide range of concerns including grief, self-esteem, intimacy-related issues, eating and body image struggles, ADHD, and coping with life changes, and she provides affirming care for LGBTQ+ clients as well as neurodiverse, kink, polyamorous, and ethically non-monogamous individuals.

Known for creating an open, nonjudgmental environment, Rebecca supports clients in exploring patterns of attachment, communication problems, and family of origin dynamics while fostering practical coping skills and personal growth. Her goal is to help people access their creative capacity for change so they can heal, reclaim agency, and move toward the life they want.

Integrating Therapeutic Approaches with Online Care

Rebecca often draws from attachment-based therapy to explore how early relational patterns shape current relationships and emotional responses; this approach can be especially helpful for clients working with abandonment, attachment issues, intimacy concerns, or family-of-origin dynamics. She also uses client-centered therapy, focusing on empathy, active listening, and collaboration so clients feel heard and supported while they set their own goals and pace for change. In addition, Rebecca incorporates cognitive behavioral therapy (CBT) techniques to help identify and shift unhelpful thoughts and behaviors related to anxiety, depression, stress, and coping with life changes.

Finding the right mix of approaches is part of the therapeutic process. Rebecca works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts her use of creative, music-based exercises alongside these approaches when it serves treatment goals.

Online therapy through video, phone, live chat, or text-based messaging offers flexibility for busy schedules, reduces travel time, and can increase access to consistent care. These options allow clients to engage in regular sessions and tailored interventions from locations that work best for them while working with a licensed professional who integrates creative and evidence-informed practices.