Rebekah Loe, LMHC

Rebekah Loe is a trauma-focused therapist based in Orlando, Florida who centers queer trauma in her practice. As an LMHC (Licensed Mental Health Counselor), she brings a thoughtful and empathetic approach to helping clients untangle the effects of past wounds and navigate present challenges.

She is invested in guiding people toward a clearer understanding of who they are and how they relate to themselves and others. Rebekah emphasizes practical skills and insights that extend beyond the therapy room, offering strategies clients can use in everyday situations. Her work aims to build resilience, strengthen self-awareness, and equip clients with tools for ongoing growth and healing.

Therapeutic Approaches and Online Therapy for Clients

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed by them and then choose actions that align with their values - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship in which the therapist follows the client's lead to promote self-understanding and personal growth. Emotionally-Focused Therapy, commonly called EFT, concentrates on identifying and reshaping emotional patterns in relationships to improve connection and resolve conflict.

Finding the best fit among these approaches is part of the therapeutic process. Rebekah will work collaboratively with clients to assess needs, goals, and preferences and adapt methods so therapy feels relevant and effective for each person.

Online sessions offer flexibility and easier access to care, with options for video calls, phone sessions, live chat, or text-based messaging. These formats can make it simpler to fit therapy into busy schedules, maintain continuity during life changes, and receive support from the comfort of a familiar setting.