Reegan Koppelman, LMHC

Reegan Koppelman is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of clinical experience. She earned a master’s degree in Mental Health Counseling from Seton Hall University in 2014 through their online program and has built a career that blends traditional therapeutic training with evolving online practice.

Her early work took place in a clinic that treated both mental health and substance use disorders, where she completed her internship and initial years of counseling. In 2017 she transitioned into online work to broaden access for the LGBTQIA+ community and for women affected by trauma and childhood adversity. She identifies as trauma aware and continues pursuing additional training to strengthen her trauma-focused skills.

Reegan’s clinical orientation began with Cognitive Behavioral Therapy and Motivational Interviewing, and she commonly integrates client-centered principles to prioritize rapport and an individualized pace of care. Her practice supports people coping with anxiety, depression, stress, substance use concerns, nervous system dysregulation, chronic illness challenges, trauma-related difficulties, and issues related to LGBTQ experiences. She is also neurodivergent-affirming and open to discussing questions about neurodiversity while expanding her expertise in this area.

She offers flexible online engagement, often holding live afternoon appointments and some evening phone sessions for longer-term clients, alongside frequent chat-based communication. Reegan focuses on helping people manage life’s challenges, build coping skills, and reclaim a sense of stability and self-understanding.

Therapeutic Approaches and Online Support

Reegan Koppelman draws from several evidence-based approaches to tailor care to each person’s needs. Client-centered therapy emphasizes empathy, active listening, and building a strong therapeutic relationship so clients feel heard and involved in their own progress; it is especially helpful for people who need space to explore identity, relationships, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress, offering practical strategies and skill-building for day-to-day challenges. Trauma-Focused Therapy concentrates on understanding the impact of traumatic experiences and promoting regulation and safety while working through trauma-related symptoms and patterns.

Finding the right approach is a collaborative process. Reegan works with clients to assess goals, preferences, and symptoms and then adapts techniques from these modalities to fit the individual’s pace and priorities. This collaborative stance helps clients feel involved in treatment decisions and supports gradual, sustainable change.

Online therapy with Reegan is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules, geographic distance, or varying communication preferences. These options make it easier to maintain consistency in care, access support during life transitions, and engage in therapy in a format that suits each person’s daily routine.