Regina Kilberg, LMFT

Regina Kilberg is a licensed therapist in California with nine years of professional experience who helps clients explore their inner experience and strengthen relationships. As an LMFT - a Licensed Marriage and Family Therapist - she draws on attachment-focused and psychodynamic perspectives to understand how early connections and internal patterns shape current feelings and behavior. Regina adapts her approach to meet each person where they are, blending theory and practical tools to address the issues a client brings.

She works with individuals and families on a range of concerns including stress, anxiety, depression, family conflict, attachment trauma, complex PTSD, and relational difficulties. Regina emphasizes helping clients learn to manage and regulate emotions, improve communication, and build healthier patterns in relationships and parenting. Her practice also supports people facing grief, identity questions, self-esteem struggles, and life transitions.

Regina partners with clients in a collaborative, nonjudgmental way, creating space for thoughts and feelings to be explored openly. She views the decision to seek greater well-being as an act of courage and provides steady support as clients take steps toward a more fulfilling and balanced life.

Attachment and Emotion-Focused Care Online

Regina Kilberg uses attachment-based approaches to explore how early relationships influence current patterns - this work helps clients understand connection, predictability, and emotional responses in close relationships and is useful for attachment issues, abandonment concerns, and relational conflict. She also incorporates Emotionally-Focused Therapy (EFT), which focuses on identifying and reshaping core emotional responses in relationships to improve bonding and communication, and can be especially helpful for couples and those struggling with intimacy and conflict. Additionally, psychodynamic therapy is part of her toolkit - it examines deeper patterns and memories that shape behavior and can support clients working through longstanding emotional themes and identity questions.

Finding the right approach is part of the therapeutic process; Regina collaborates with each client to determine which methods align with their needs, goals, and preferences, and adjusts the plan as work progresses. This collaborative stance helps clients feel engaged and respected as they try different ways of working.

Online therapy offers practical flexibility - sessions by video or phone allow full conversation, while live chat and text-based messaging provide additional options for checking in between appointments or when scheduling needs are tight. These formats make it easier to fit therapy into a busy life and to connect with licensed professionals from locations across California.