Renee Sharper, LPC, LMHC

Renee Sharper is a licensed therapist practicing in Texas with six years of professional experience. She holds LPC and LMHC credentials - Licensed Professional Counselor and Licensed Mental Health Counselor - and draws on that training to support people facing stress, anxiety, relationship challenges, trauma and abuse, and depression. Renee approaches each person as the expert of their own story, building on individual strengths to help clients work through what feels overwhelming and find clearer paths forward.

Her style emphasizes empowerment and collaboration, recognizing that seeking change takes courage and that the first steps toward a more fulfilling life often feel the hardest. Renee offers a steady, compassionate presence while helping clients develop practical tools and insights tailored to their needs. She has worked with a range of concerns including family and relationship dynamics, grief, self-esteem struggles, and recovery from difficult experiences.

Renee aims to create a supportive space where clients can explore goals, practice new ways of coping, and make meaningful progress at a pace that fits their life. She is committed to helping people identify values-driven steps, reduce sources of distress, and build on the resilience already present in their lives.

Therapeutic approaches and online care with Renee Sharper

Renee uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and take committed, values-based action even when difficult thoughts or feelings arise. ACT can be useful for anxiety, chronic stress, and life transitions. She also integrates Attachment-Based Therapy to explore how early and current relationship patterns affect connection and trust, which can be especially helpful for relationship challenges, abandonment concerns, and family dynamics. Renee often draws on Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking patterns and build practical skills for mood management, coping with depression, and reducing anxiety.

Choosing the right approach is part of the therapeutic process, and Renee works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors strategies and adjusts the plan over time so the work stays relevant and effective.

Online therapy with Renee is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and differing comfort levels. These options make it easier to connect from home, during breaks, or when travel or caregiving responsibilities make in-person visits difficult, while still allowing for consistent, therapeutic progress with a licensed professional.