Rosana Arteta, LMHC

Rosana Arteta is a New York licensed mental health counselor with eight years of professional experience, practicing as an LMHC (Licensed Mental Health Counselor). She specializes in helping people navigate stress and anxiety, relationship concerns, trauma and abuse, and depression, guiding them toward clearer understanding and healthier coping. Rosana emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly so clients feel heard and respected.

Her approach centers on supporting and empowering individuals who are ready to pursue a more fulfilling and balanced life. She works collaboratively to identify practical strategies and personal insights that fit each person’s goals and circumstances. Seeking therapy takes courage, and Rosana focuses on steady, compassionate support as clients take the first steps toward change.

Available to people in New York, Rosana blends clinical knowledge with an approachable style to address a range of concerns from everyday stressors to deeper relational and trauma-related issues. Her practice aims to help people build resilience, improve relationships, and move toward meaningful progress at a pace that respects their readiness and needs.

Evidence-Based Approaches and Online Care with Rosana Arteta

Rosana draws on client-centered therapy to create a warm, empathic space where each person’s experience is valued and the therapy direction is guided by the client’s priorities. This approach helps when someone needs a steady, accepting environment to explore feelings, relationships, and life choices.

She also integrates cognitive behavioral therapy, which focuses on identifying unhelpful thinking and behavior patterns and developing concrete skills to address symptoms of anxiety, depression, and stress. Cognitive tools and behavioral experiments can offer practical ways to reduce distress and build coping abilities.

When appropriate, Rosana uses elements of dialectical behavior therapy to teach skills for emotional regulation, distress tolerance, and healthier interpersonal interactions, which can be especially useful for intense emotions and relationship challenges.

Finding the right approach is a collaborative process. Rosana will work with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Rosana is offered via video calls, phone sessions, live chat, or text-based messaging to maximize flexibility and access. These options make it easier to fit therapy into busy schedules, maintain consistency during life changes, and receive support from familiar surroundings while working with a licensed professional.