Rose Lott, LMHC

Rose Lott is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 24 years of experience supporting adolescents and adults. She offers individual and family therapy via telehealth and has provided online services since the pandemic, creating an atmosphere that is casual, trustworthy, and comfortable so clients can engage openly about their concerns.

Rose focuses on building rapport early and collaborating with each person to set clear treatment goals. She works with a wide range of issues including sexual behavior concerns, anger, addiction, anxiety, depression, family functioning, trauma and abuse recovery, grief and loss, and self-esteem challenges, and she accepts clients across the lifespan, roughly ages 13 through 70 and beyond. Rose emphasizes the client as the expert in their own story and draws on strengths to support meaningful change.

Her clinical work uses a flexible, holistic blend of tools tailored to each client. Techniques include cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, gestalt and person-centered approaches, relapse prevention, grounding and mindfulness practices, anger management, and self-esteem building exercises. Spirituality is incorporated when requested. Rose describes herself as experienced, empathetic, humble, and caring, and she aims to empower clients as they pursue a more fulfilling and resilient life.

Therapeutic Approaches for Online Care

Rose integrates evidence-informed approaches into online work to address a variety of challenges. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns - it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness - it can be especially useful for intense emotions and relationship difficulties. Mindfulness-based strategies are used to increase present-moment awareness and grounding, supporting clients who struggle with rumination, stress, or trauma-related symptoms.

Choosing the right approach is a collaborative process. Rose works with clients to explore their needs, goals, and preferences and adapts methods over time so therapy fits each person. The aim is to find practical tools that feel workable in daily life rather than applying a one-size-fits-all model.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - provide flexibility for scheduling and make it easier to maintain continuity of care across distance and life changes. These options allow licensed professionals to deliver consistent therapeutic support while accommodating different communication styles and access needs.