Rosie Hilditch, NCPS

Rosie Hilditch is a UK-based counsellor with three years of direct practice supporting people through stress, anxiety, grief, relationship difficulties, and disordered eating. She has worked with individuals, teenagers, and couples, and brings particular experience supporting people with ADHD and autism. Rosie is especially committed to helping women who have received a late or undiagnosed ADHD presentation and those navigating the overlap of neurodiversity and daily life challenges.

Before training as a counsellor Rosie worked as a teacher, a background that gives her practical insight into high-stress roles, burnout, and workplace anxiety. She has completed additional training in body-image work, self-esteem, and eating-related difficulties, and integrates that understanding into therapeutic conversations when relevant. Rosie holds the NCPS credential, a recognised counselling qualification that reflects her training and professional focus.

Trained in a person-centered, client-led approach, Rosie prioritises listening without judgment while also aiming to facilitate meaningful change. She works collaboratively with clients, drawing on other therapeutic techniques as needed to support goals. Rosie describes her style as engaged and gently challenging rather than passive; she seeks to help clients explore their experiences and take steps toward the outcomes they want from therapy.

Client-centered and mindful approaches for online therapy

Rosie works from a client-centered framework that places the person's experience and priorities at the heart of therapy. This approach involves empathic listening and collaborative goal-setting to help people feel heard and to guide change in ways that suit their values and needs.

She also draws on cognitive behavioral therapy - CBT - to help clients identify unhelpful thinking and behavior patterns and develop practical strategies for managing symptoms like anxiety, low mood, or stress. Mindfulness therapy is another component Rosie may use to support present-moment awareness, stress reduction, and improved emotional regulation.

Finding the right mix of approaches is part of the therapeutic journey. Rosie works collaboratively with each person to explore which methods fit their goals, preferences, and life context, adjusting the plan as therapy progresses.

Online therapy with Rosie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or work and to maintain continuity of care when life gets busy, while benefiting from techniques used by licensed professionals and therapists.